Evie Bruce v0:30/0:30r...15 BikeErg
3,636
Meters
7:30.0
Time
2:03.7
Pace
115
Calories
173
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,156 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 95 |
| Revolution Count | 816 |
| Power/kg | 3 |
| Drag Factor | 45 |
June 03, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,636 | 2:03.7 | 185 | 920 | 95 | 173 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 98 | 148 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 96 | 164 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 98 | 166 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 173 | 2:53.4 | 67 | 600 | 68 | 165 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 98 | 171 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 96 | 174 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 960 | 96 | 175 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 98 | 178 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 94 | 177 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 98 | 178 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 96 | 180 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 96 | 181 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 98 | 183 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 98 | 183 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 98 | 183 | |
| r: 0:30 | 42 | ||||||
| r520 |
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Workout Graph
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