Evie Bruce v0:30/0:30r...15 BikeErg
2,443
Meters
7:30.0
Time
3:04.1
Pace
118
Calories
158
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 66 |
| Revolution Count | 571 |
| Power/kg | 0.91 |
| Drag Factor | 39 |
June 17, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,443 | 3:04.1 | 56 | 492 | 66 | 158 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 100 | 145 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 100 | 158 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 100 | 166 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 100 | 172 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 100 | 176 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 100 | 175 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 102 | 175 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 86 | 174 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 102 | 177 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 100 | 179 | |
| r: 0:30 | 44 | ||||||
| 0 | 169 | ||||||
| 0 | 147 | ||||||
| 0 | 129 | ||||||
| 0 | 121 | ||||||
| 0 | 120 | ||||||
| r358 |
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Workout Graph
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