Evie Bruce v0:30/0:30r...15 BikeErg
3,548
Meters
7:30.0
Time
2:06.8
Pace
108
Calories
182
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,215 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 89 |
| Revolution Count | 801 |
| Power/kg | 2.79 |
| Drag Factor | 49 |
July 31, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,548 | 2:06.8 | 172 | 890 | 89 | 182 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 94 | 158 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 96 | 176 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 92 | 180 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 94 | 181 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 92 | 183 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 92 | 185 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 94 | 186 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 96 | 188 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 112 | 4:27.8 | 18 | 362 | 42 | 183 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 94 | 181 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 94 | 187 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 90 | 188 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 92 | 188 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 90 | 190 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | 189 | |
| r: 0:30 | 37 | ||||||
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.