Evie Bruce v3:00/1:00r...4 BikeErg
5,352
Meters
12:00.0
Time
2:14.5
Pace
156
Calories
183
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 85 |
| Revolution Count | 1048 |
| Power/kg | 2.33 |
| Drag Factor | 48 |
August 07, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,352 | 2:14.5 | 144 | 794 | 85 | 183 | |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 85 | 181 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 84 | 182 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 85 | 185 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 86 | 186 | |
| r: 1:00 | 36 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.