Evie Bruce v0:30/0:30r...15 BikeErg
3,758
Meters
7:30.0
Time
1:59.7
Pace
118
Calories
170
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,418 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 91 |
| Revolution Count | 814 |
| Power/kg | 3.3 |
| Drag Factor | 53 |
September 09, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,758 | 1:59.7 | 204 | 1001 | 91 | 170 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 141 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 159 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 166 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 171 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 94 | 173 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 174 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 175 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 94 | 177 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | 174 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 176 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 176 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 90 | 177 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 90 | 176 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 177 | |
| r: 0:30 | 45 | ||||||
| r660 |
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Workout Graph
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