Evie Bruce v0:30/0:30r...15 BikeErg
3,173
Meters
7:30.0
Time
2:21.8
Pace
112
Calories
168
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,675 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 80 |
| Revolution Count | 702 |
| Power/kg | 1.99 |
| Drag Factor | 47 |
September 23, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,173 | 2:21.8 | 123 | 722 | 80 | 168 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 92 | 153 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 94 | 165 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 92 | 169 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 92 | 168 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 94 | 173 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 90 | 173 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 92 | 172 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 92 | 172 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 94 | 176 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 94 | 177 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 94 | 177 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 94 | 177 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 94 | 180 | |
| r: 0:30 | 30 | ||||||
| 0 | 166 | ||||||
| 0 | 134 | ||||||
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.