Brandon Kwon 10000m row
10,000
Meters
45:16.7
Time
2:15.8
Pace
596
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
August 09, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.7 | 10,000 | 2:15.8 | 140 | 780 | 23 | 150 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 23 | 133 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 23 | 145 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 23 | 150 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 23 | 157 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 24 | 167 |
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Workout Graph
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