Prashant Patel 10x250m/1:00r row
2,500
Meters
12:07.3
Time
2:25.4
Pace
137
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 22:07.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 109 |
October 21, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,500 | 2:25.4 | 114 | 678 | 22 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 21 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 21 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 23 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 24 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 23 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 23 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 23 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 20 | |
| r163 |
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Workout Graph
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