Prashant Patel 12x250m/1:00r row
3,000
Meters
14:36.9
Time
2:26.1
Pace
171
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 26:36.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 129 |
November 13, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 21 | 130 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 21 | 143 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 21 | 93 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 22 | 112 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 22 | 125 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 127 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 22 | 119 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 22 | 128 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 | 146 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | 147 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 21 | 137 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | 151 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 20 | 139 |
| r158 |
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Workout Graph
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