Prashant Patel 12x250m/1:00r row
3,000
Meters
13:57.4
Time
2:19.5
Pace
178
Calories
137
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 25:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 18, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 765 | 20 | 137 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 20 | 102 |
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 20 | 94 |
| 1:08.1 | 250 | 2:16.2 | 139 | 792 | 21 | 113 |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 21 | 138 |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 21 | 137 |
| 1:10.1 | 250 | 2:20.2 | 127 | 770 | 21 | 150 |
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 21 | 150 |
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 22 | 155 |
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 21 | 152 |
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 21 | 156 |
| 1:11.4 | 250 | 2:22.8 | 120 | 756 | 21 | 152 |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 20 | 151 |
| r127 |
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Workout Graph
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