Prashant Patel 10x250m/1:00r row
2,500
Meters
13:20.6
Time
2:40.1
Pace
136
Calories
110
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 23:20.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 130 |
December 01, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 2,500 | 2:40.1 | 85 | 593 | 19 | 110 |
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 20 | 87 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 21 | 91 |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 20 | 91 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 20 | 118 |
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 16 | 118 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 19 | 105 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 19 | 131 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 19 | 132 |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 19 | 123 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 19 | 112 |
| r97 |
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Workout Graph
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