Prashant Patel v2:00/2:00r...5 row
2,713
Meters
14:00.0
Time
2:34.8
Pace
148
Calories
140
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 129 |
December 03, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,713 | 2:34.8 | 94 | 624 | 19 | 140 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 121 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 19 | 126 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 143 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 19 | 156 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 155 | |
| r: 2:00 | 4 | ||||||
| r11 |
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Workout Graph
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