Prashant Patel 12x250m/1:00r row
3,000
Meters
14:49.6
Time
2:28.2
Pace
171
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 26:49.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 129 |
December 06, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 669 | 20 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 22 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 21 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 21 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 21 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 22 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 21 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 21 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 20 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 20 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 21 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 21 | |
| r166 |
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Workout Graph
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