16x250m/1:00r row on January 06, 2026

Prashant Patel 16x250m/1:00r row

4,000

Meters

20:26.8

Time

2:33.3

Pace

227

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:26.8	4,000	2:33.3	97	666	21	129
1:14.8	250	2:29.6	105	673	22	80
1:14.0	250	2:28.0	108	681	23	117
1:10.9	250	2:21.8	123	761	23	117
1:14.2	250	2:28.4	107	679	22	126
1:13.7	250	2:27.4	109	732	22	124
1:15.6	250	2:31.2	101	666	21	124
1:17.7	250	2:35.4	93	694	21	130
1:19.6	250	2:39.2	87	633	20	130
1:15.3	250	2:30.6	102	669	22	137
1:14.4	250	2:28.8	106	677	22	142
1:22.8	250	2:45.6	77	608	20	136
1:16.2	250	2:32.4	99	661	21	130
1:18.3	250	2:36.6	91	643	21	146
1:20.2	250	2:40.4	85	628	19	142
1:20.6	250	2:41.2	84	625	20	147
1:18.6	250	2:37.2	90	641	21	139
	r178

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.