Prashant Patel 10x250m/1:00r row
2,500
Meters
13:16.4
Time
2:39.2
Pace
136
Calories
96
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 23:16.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 130 |
March 05, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,500 | 2:39.2 | 87 | 614 | 20 | 96 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 22 | 74 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 21 | 74 |
| 1:17.4 | 250 | 2:34.8 | 94 | 651 | 22 | 74 |
| 1:17.2 | 250 | 2:34.4 | 95 | 652 | 21 | 74 |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 21 | 138 |
| 1:26.5 | 250 | 2:53.0 | 68 | 582 | 19 | 104 |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 20 | 111 |
| 1:19.2 | 250 | 2:38.4 | 88 | 636 | 20 | 105 |
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 21 | 107 |
| 1:19.2 | 250 | 2:38.4 | 88 | 636 | 20 | 105 |
| r130 |
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Workout Graph
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