Prashant Patel v5:00/r...10 row
2,696
Meters
15:20.0
Time
2:50.6
Pace
156
Calories
125
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 27:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 100 |
March 31, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 2,696 | 2:50.6 | 70 | 610 | 19 | 125 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 564 | 18 | 116 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 900 | 26 | 125 | |
| r: 1:30 | 108 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 128 | |
| r: 1:30 | 95 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 900 | 27 | 122 | |
| r: 1:30 | 33 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 990 | 27 | 129 | |
| r: 1:30 | 12 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 26 | 134 | |
| r: 1:30 | 13 | ||||||
| 0 | 110 | ||||||
| r: 1:30 | 126 | ||||||
| 0 | 120 | ||||||
| r: 1:30 | 56 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1080 | 30 | 133 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 868 | 2:52.8 | 68 | 576 | 19 | 140 | |
| r466 |
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Workout Graph
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