Prashant Patel 17x250m/0:45r row
4,250
Meters
21:54.5
Time
2:34.6
Pace
247
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,633 |
| Overall Time | 34:39.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 111 |
May 02, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 4,250 | 2:34.6 | 95 | 676 | 21 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 24 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 753 | 24 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 680 | 22 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 25 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 785 | 23 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 26 | |
| 1:31.9 | 250 | 3:03.8 | 56 | 587 | 18 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 723 | 23 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 24 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 656 | 22 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 733 | 22 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 656 | 22 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 656 | 22 | |
| 1:30.8 | 250 | 3:01.6 | 58 | 594 | 19 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 614 | 21 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 602 | 22 | |
| 1:27.7 | 250 | 2:55.4 | 65 | 574 | 18 | |
| r383 |
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Workout Graph
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