Prashant Patel 5x1000m/2:00r row
5,000
Meters
26:04.2
Time
2:36.4
Pace
274
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 36:04.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 115 |
May 09, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 5,000 | 2:36.4 | 91 | 630 | 21 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 645 | 21 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 21 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 674 | 22 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 642 | 22 | |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 579 | 20 | |
| r70 |
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Workout Graph
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