Prashant Patel 3x1000m/2:00r row
3,000
Meters
15:53.4
Time
2:38.9
Pace
162
Calories
115
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 21:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 113 |
May 14, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000 | 2:38.9 | 87 | 611 | 20 | 115 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 636 | 20 | 102 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 21 | 121 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 582 | 21 | 122 |
| r24 |
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Workout Graph
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