Antoine GUILLET v8:00/3:00r...4 row
3,503
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 93 |
August 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 21 | |
| 8:00.0 | 1,340 | 2:59.1 | 61 | 509 | 19 | |
| r: 3:00 | 375 | |||||
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 20 | |
| r: 3:00 | 305 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 23 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | |
| r: 3:00 | 276 | |||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.