Antoine GUILLET v1:00/1:00r...7 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
103
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 108 |
August 07, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 23 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 16 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 162 | |||||
| r1,023 |
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Workout Graph
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