Antoine GUILLET v50c/2:00r...5 row
2,730
Meters
13:59.1
Time
2:33.6
Pace
150
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:59.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 170 |
August 10, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 2,730 | 2:33.6 | 96 | 631 | 21 | |
| 4:49.5 | 920 | 2:37.3 | 90 | 609 | 20 | |
| r: 2:00 | 247 | |||||
| 3:50.4 | 737 | 2:36.3 | 92 | 615 | 20 | |
| r: 2:00 | 270 | |||||
| 2:44.4 | 543 | 2:31.3 | 101 | 647 | 21 | |
| r: 2:00 | 282 | |||||
| 1:49.1 | 361 | 2:31.1 | 101 | 649 | 21 | |
| r: 2:00 | 240 | |||||
| 0:45.7 | 168 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 238 | |||||
| r1,277 |
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Workout Graph
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