Antoine GUILLET v1000m/3:00r...3 row
3,000
Meters
15:12.7
Time
2:32.1
Pace
161
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 173 |
August 11, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 24 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 21 | |
| r: 3:00 | 344 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 25 | |
| r: 3:00 | 356 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r: 3:00 | 362 | |||||
| r1,062 |
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Workout Graph
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