Antoine GUILLET v1000m/1:00r...4 row
4,000
Meters
20:51.6
Time
2:36.4
Pace
211
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:51.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 86 |
August 12, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,000 | 2:36.4 | 91 | 614 | 23 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 26 | |
| r: 1:00 | 103 | |||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 125 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | |
| r: 1:00 | 99 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | |
| r: 1:00 | 63 | |||||
| r390 |
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Workout Graph
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