Antoine GUILLET v1:40/0:20r...10 row
3,109
Meters
16:40.0
Time
2:40.8
Pace
158
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 85 |
August 17, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,109 | 2:40.8 | 84 | 589 | 21 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 21 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 23 | |
| r: 0:20 | 47 | |||||
| r472 |
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Workout Graph
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