Antoine GUILLET v3:00/2:00r...6 row
3,521
Meters
18:00.0
Time
2:33.3
Pace
187
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 84 |
August 18, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,521 | 2:33.3 | 97 | 633 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 20 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 279 | |||||
| r1,846 |
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Workout Graph
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