Antoine GUILLET v6:00/1:00r...6 row
4,145
Meters
21:00.0
Time
2:31.9
Pace
222
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 86 |
August 19, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,145 | 2:31.9 | 100 | 643 | 25 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 24 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 109 | |||||
| r764 |
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Workout Graph
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