Antoine GUILLET v6:00/1:00r...6 row
3,632
Meters
21:00.0
Time
2:53.4
Pace
183
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 85 |
August 19, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,632 | 2:53.4 | 67 | 530 | 23 | |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 22 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 22 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 141 | |||||
| r703 |
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Workout Graph
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