Antoine GUILLET v6:00/2:00r...6 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 86 |
August 20, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 652 | 26 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 267 | |||||
| r1,692 |
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Workout Graph
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