Antoine GUILLET v2:30/0:30r...10 row
4,964
Meters
25:00.0
Time
2:31.0
Pace
265
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 87 |
August 22, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,964 | 2:31.0 | 101 | 636 | 23 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 23 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 25 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 23 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 25 | |
| r: 0:30 | 64 | |||||
| r691 |
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Workout Graph
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