Antoine GUILLET v5:00/2:00r...5 row
2,935
Meters
15:00.0
Time
2:33.3
Pace
156
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 85 |
August 24, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 23 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 309 | |||||
| r1,497 |
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Workout Graph
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