Antoine GUILLET v0:20/0:10r...24 row
1,721
Meters
8:00.0
Time
2:19.4
Pace
88
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,510 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 88 |
August 26, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 35 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | |
| r: 4:00 | 556 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 4:00 | 589 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| r1,789 |
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Workout Graph
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