Antoine GUILLET v2:00/1:00r...7 row
3,395
Meters
17:00.0
Time
2:30.2
Pace
182
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 85 |
August 27, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,395 | 2:30.2 | 103 | 655 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 144 | |||||
| r1,011 |
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Workout Graph
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