Antoine GUILLET v1:00/1:00r...7 row
3,227
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 86 |
August 30, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227 | 2:28.7 | 106 | 666 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 139 | |||||
| r976 |
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Workout Graph
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