Antoine GUILLET 53:34 row
8,011
Meters
53:34.9
Time
3:20.6
Pace
431
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 126 |
January 19, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.9 | 8,011 | 3:20.6 | 43 | 449 | 431 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 44 | 20 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 20 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 37 | 20 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 46 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 28 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 37 | 24 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 44 | 30 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 39 | 25 |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 39 | 26 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 41 | 20 |
| 53:34.9 | 418 | 4:17.0 | 21 | 370 | 22 | 24 |
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Workout Graph
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