Antoine GUILLET 56:57 row
8,001
Meters
56:57.7
Time
3:33.5
Pace
402
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 106 |
March 02, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.7 | 8,001 | 3:33.5 | 36 | 423 | 402 | 24 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 18 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 19 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 28 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 25 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 40:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 26 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 34 |
| 50:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 20 |
| 55:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 56:57.7 | 283 | 3:27.9 | 39 | 433 | 14 | 23 |
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Workout Graph
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