Antoine GUILLET 44:56 row
7,000
Meters
44:56.6
Time
3:12.6
Pace
373
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
May 18, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.6 | 7,000 | 3:12.6 | 49 | 497 | 373 | 25 |
| 5:00.0 | 797 | 3:08.2 | 53 | 504 | 42 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 552 | 46 | 33 |
| 15:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 34 |
| 20:00.0 | 819 | 3:03.1 | 57 | 552 | 46 | 22 |
| 25:00.0 | 729 | 3:25.7 | 40 | 480 | 40 | 24 |
| 30:00.0 | 773 | 3:14.0 | 48 | 492 | 41 | 23 |
| 35:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 24 |
| 40:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 27 |
| 44:56.6 | 578 | 4:16.5 | 21 | 376 | 31 | 28 |
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Workout Graph
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