Antoine GUILLET 45:32 row
7,013
Meters
45:32.4
Time
3:14.8
Pace
374
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
June 29, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.4 | 7,013 | 3:14.8 | 47 | 492 | 374 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 21 |
| 10:00.0 | 749 | 3:20.2 | 44 | 492 | 41 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 564 | 47 | 30 |
| 20:00.0 | 814 | 3:04.2 | 56 | 516 | 43 | 31 |
| 25:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 504 | 42 | 23 |
| 35:00.0 | 742 | 3:22.1 | 42 | 468 | 39 | 27 |
| 40:00.0 | 768 | 3:15.3 | 47 | 492 | 41 | 20 |
| 45:00.0 | 734 | 3:24.3 | 41 | 468 | 39 | 22 |
| 45:32.4 | 15 | 18:00.0 | 0 | 111 | 1 | 7 |
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Workout Graph
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