Antoine GUILLET 53:44 row
8,000
Meters
53:44.2
Time
3:21.5
Pace
400
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 114 |
September 28, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.2 | 8,000 | 3:21.5 | 43 | 446 | 400 | 27 |
| 5:00.0 | 647 | 3:51.8 | 28 | 384 | 32 | 20 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 40:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 45:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 50:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 20 |
| 53:44.2 | 358 | 5:13.1 | 11 | 321 | 20 | 35 |
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Workout Graph
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