EMILIA BLANCO MARTÍNEZ v4:00/2:00r...5 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 126 |
May 04, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 744 | 31 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 32 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 31 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 31 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 31 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 33 | |
| r: 2:00 | 312 | |||||
| r1,510 |
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Workout Graph
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