EMILIA BLANCO MARTÍNEZ v250m/0:45r...12 row
3,000
Meters
12:57.3
Time
2:09.5
Pace
177
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 21:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 136 |
July 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 819 | 31 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 32 | |
| r: 0:45 | 114 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 30 | |
| r: 0:45 | 110 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| r: 0:45 | 93 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 31 | |
| r: 0:45 | 106 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 31 | |
| r: 0:45 | 90 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 31 | |
| r: 0:45 | 91 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 32 | |
| r: 0:45 | 34 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | |
| r: 0:45 | 106 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 31 | |
| r: 0:45 | 94 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 31 | |
| r: 0:45 | 106 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 30 | |
| r: 0:45 | 99 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| r: 0:45 | 115 | |||||
| r1,158 |
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Workout Graph
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