EMILIA BLANCO MARTÍNEZ v500m/2:00r...8 row
4,000
Meters
18:13.2
Time
2:16.6
Pace
232
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 34:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 119 |
October 28, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 763 | 31 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 33 | |
| r: 2:00 | 253 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 32 | |
| r: 2:00 | 245 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 31 | |
| r: 2:00 | 172 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 261 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 32 | |
| r: 2:00 | 267 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | |
| r: 2:00 | 222 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 31 | |
| r: 2:00 | 261 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 32 | |
| r: 2:00 | 382 | |||||
| r2,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.