EMILIA BLANCO MARTÍNEZ v1000m/2:00r...4 row
4,000
Meters
18:56.9
Time
2:22.1
Pace
227
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 26:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 105 |
May 12, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000 | 2:22.1 | 122 | 718 | 31 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 32 | |
| r: 2:00 | 235 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 32 | |
| r: 2:00 | 214 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 212 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 31 | |
| r: 2:00 | 361 | |||||
| r1,022 |
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Workout Graph
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