Thomas Schmitzer 3x500m/2:00r row
1,500
Meters
5:29.6
Time
1:49.8
Pace
109
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 11:29.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 40 |
| Stroke Count | 224 |
| Drag Factor | 187 |
November 22, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 40 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 41 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 39 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 42 | |
| r114 |
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