Thomas Schmitzer 6x0:30/0:30r row
898
Meters
3:00.0
Time
1:40.2
Pace
73
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 171 |
January 23, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 43 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r189 |
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