Thomas Schmitzer 6x0:30/0:30r row
884
Meters
3:00.0
Time
1:41.8
Pace
69
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 6:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 164 |
February 11, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 43 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| r185 |
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