Thomas Schmitzer v0:30/0:30r...6 row
905
Meters
3:00.0
Time
1:39.4
Pace
72
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 175 |
March 28, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 44 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | |
| r: 0:30 | 19 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.