Thomas Schmitzer 6x0:30/0:30r row
926
Meters
3:00.0
Time
1:37.1
Pace
78
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 50 |
| Stroke Count | 151 |
| Drag Factor | 167 |
April 25, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1560 | 50 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 50 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 50 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 50 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 54 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 50 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | |
| r181 |
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