Thomas Schmitzer 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 134 |
April 30, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 753 | 251 | 36 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 36 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 36 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 36 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 37 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 36 |
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zone 2 #1