Thomas Schmitzer 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 844 |
| Drag Factor | 130 |
May 18, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 779 | 293 | 37 | 128 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 39 | 129 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 38 | 129 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 37 | 122 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 37 | 130 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 36 | 132 |
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Workout Graph
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